Diet - SaberVivir

How to get a good intestinal flora?

The intestinal flora not only has a digestive function. This set of bacteria, called the microbiota, plays a fundamental role in immunity and weight regulation and constantly communicates with our brain.

Health Diet

What alcohol to drink when you are on a diet?

by SaberVivir

It is well known: alcoholic beverages contain many calories. But b ...

Diet

What foods are digested quickly

by SaberVivir

Tired of bloating after meals? To put an end to digestive discomfo ...

Health Diet

Everything you need to know about the cholesterol diet

by SaberVivir

Millions of people in the world have cholesterol levels that are t ...

Health Diet Lifestyle

Hypothyroidism: 4 natural solutions to regulate your thyroid

by SaberVivir

Decreased production of thyroid hormones is common in women over 4 ...